Anxiety and overwhelm
Explore patterns, build useful coping strategies, and make sense of what keeps pulling you into stress.
Personal, practical counselling for adolescents and adults navigating anxiety, grief, identity and life changes. Bookings are being prepared; you can register your interest now.
Make an enquiry
You do not need to have everything worked out before you reach out.
I’m Jesse. My counselling style is collaborative and centred on what matters to you. We can make room for the hard parts, notice what is already helping, and find practical ways to move through what is happening now.
Depending on your needs, I draw on client-centred counselling, cognitive behavioural approaches and solution-focused work. Lived neurodivergent experience informs how I listen and adapt, without assuming your experience looks like mine.
There is no need to fit your experience into a neat category. These are some common starting points.
Explore patterns, build useful coping strategies, and make sense of what keeps pulling you into stress.
Talk through life transitions, questions of identity, relationships and the pressure of other people’s expectations.
Bring the complicated, uneven parts of loss into a space where you can be heard without being rushed.
Counselling should feel like a conversation you can take part in, not a script you have to follow.
Our first conversations focus on what brings you in, what you hope might change, and whether I’m the right person to help. From there, we agree on a direction and review what is useful as we go.
Meet in person at Tuggerah Business Park. Video or telephone sessions may also be available when privacy, safety and suitability can be established.
Sessions are 50 minutes. I review each enquiry to consider fit, your needs and the next step before a booking is confirmed.
$110 standard session
$80 concession or pension
For every new booking, a $30 deposit secures the appointment and is credited toward the session fee. The remaining $80 for a standard session or $50 for a concession session is payable at the consultation.
Reduced fees for financial hardship can be discussed. Fees and availability are confirmed before you book.
Jesse Dove Counselling is a private counselling service. Ask about fees before making an appointment.
You can make an enquiry directly. If another service is a better fit for your needs, we can discuss appropriate referral options.
Video and phone sessions may be offered when they are suitable and you have a private, safe space to talk.
Yes. We will discuss consent, privacy and what support is appropriate before arranging a session.
This service is not an emergency service. If someone is in immediate danger in Australia, call 000. For crisis support, contact Lifeline on 13 11 14.
Bookings are not open yet. You can tell me a little about what brings you here and register your interest. I’ll contact you when I’m ready to discuss bookings.
For privacy, please keep an initial enquiry brief and avoid sending detailed personal or clinical information.
Tell me how to reach you and choose a future time that may work. This registers your interest; it does not book an appointment.
Or email jessedovecounselling@gmail.com. Email is not monitored for urgent support. If someone is in immediate danger, call 000.